His approach looked to food as a source of nourishment and healing. Today some foods really do stand out for their curative qualities.
These superfoods are low in calories, high in nutrition and have special phytonutrients that are protective against a range of ills.
Barley is a nutritious grain, but it’s during the grass stage that the real magic happens. These tender young shoots are nutritionally closer to green veggies.
The key to unlocking its nutrient profile is to seek out barley grass JUICE powder. By juicing the grass first, you get a super concentrated nutrient blend, which is then dried into a power-packed powder.
Barley grass adds a sweet taste to juices and smoothies. You can also take it in capsule form if your taste buds find it too much to handle.
You might think of carrots when it comes to eye-healthy beta-carotene. Yet leafy greens are loaded with the class of antioxidants known as carotenoids.
That's true of parsley. With just one ounce (30 g) of this tasty green herb, you get 2,500 IUs of vitamin A (beta-carotene), meeting your full daily requirement.
Add parsley to juices or salads and garnish veggies to give them a healthy boost. Pick organic parsley to steer clear of toxic pesticides.
Popeye was right. Spinach is really good for you.
When planning a salad, make sure to mix in spinach greens. That's because spinach has anti-cancer properties.
Aside from defensive qualities, spinach is also rich in vitamins and minerals to support healthy cell growth, including high levels of vitamin A for eye health.
In one landmark study published in the journal Food Chemistry, vegetables were evaluated in the lab against numerous forms of human cancer cells.
It might not be kid-friendly, but broccoli is your best friend when it comes to protection against cancers in the colon, breast and prostate.
The reason it stands out is thanks to a special compound called sulforaphane. This phytonutrient is ONLY found in cruciferous veggies and broccoli has the most!
Sulforaphane is widely studied for its ability to suppress cancer through stopping HDAC, an enzyme involved in the progression of cancer cells.
For the greatest benefit, eat broccoli raw as cooking reduces all the nutrients.
Within the fungi kingdom are mushrooms with remarkable medicinal qualities.
Long used in Eastern medicine, several types of mushroom are now widely recognized for their health benefits including: cordyceps, shiitake, reishi, turkey tail, and agaricus blazei.
It's important to buy organic mushrooms since all mushrooms will readily absorb pesticides, metals and pollutants. Add organic mushrooms to any meal, or seek out an organic extract for extra immunity.
Adding in superfoods is a fast way to detoxify the body, improve immunity
and make you feel like the superhero you are!