No fluff, just the proven science of aging well.

Up One: The Science-Backed Longevity Podcast

Podcast Cover Art of Up One with Sawyer Stone and Dr. Bill Andrews

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Up One cuts through the noise of health and wellness trends. Hosted by Sawyer Stone and longevity scientist Dr. Bill Andrews, each episode unpacks peer-reviewed research on supplements, therapies, and diagnostics – no fluff, just facts. If you’re serious about the science of aging and human performance, it’s time to take it Up One.

Podcast Cover Art of Up One with Sawyer Stone and Dr. Bill Andrews

Up One cuts through the noise of health and wellness trends. Hosted by Sawyer Stone and longevity scientist Dr. Bill Andrews, each episode unpacks peer-reviewed research on supplements, therapies, and diagnostics – no fluff, just facts.

If you’re serious about the science of aging and human performance, it’s time to take it Up One.

Up One:
The Science-Backed Longevity Podcast

Listen to or Watch on Your Favorite Platform

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Why Listen

Science-Backed

Every episode is grounded in peer-reviewed research and breakthrough studies. You get insights that are credible and not just trendy headlines. We dig into the science behind longevity, healthspan, and peak performance so you can separate fact from hype.

Actionable Tips

Practical steps you can use immediately. From nutrition and sleep optimization to daily micro habits, we make longevity science doable for real life.

Expert Hosts

Hosted by Dr. Bill Andrews, a world leader in aging research, and Sawyer Stone, a biohacker and storyteller who puts science into practice. Together, they bridge the gap between cutting-edge science and everyday living.

Inspiring Conversations

You will hear from pioneers, scientists, and real people pushing the limits of human potential. Their stories challenge your perspective, expand your thinking, and leave you inspired to take your own Up One step forward.