No fluff, just the proven science of aging well.
Up One: The Science-Backed Longevity Podcast
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Up One cuts through the noise of health and wellness trends. Hosted by Sawyer Stone and longevity scientist Dr. Bill Andrews, each episode unpacks peer-reviewed research on supplements, therapies, and diagnostics – no fluff, just facts. If you’re serious about the science of aging and human performance, it’s time to take it Up One.
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Why Listen
Science-Backed
Every episode is grounded in peer-reviewed research and breakthrough studies. You get insights that are credible and not just trendy headlines. We dig into the science behind longevity, healthspan, and peak performance so you can separate fact from hype.
Actionable Tips
Practical steps you can use immediately. From nutrition and sleep optimization to daily micro habits, we make longevity science doable for real life.
Expert Host
Hosted by Dr. Bill Andrews, a world leader in aging research, and Sawyer Stone, a biohacker and storyteller who puts science into practice. Together, they bridge the gap between cutting-edge science and everyday living.
Inspiring Conversations
You will hear from pioneers, scientists, and real people pushing the limits of human potential. Their stories challenge your perspective, expand your thinking, and leave you inspired to take your own Up One step forward.
