7 Steps to a Healthy Heart


More than a symbol of love, your heart is the hardest working muscle in your body. It beats an estimated 100,000 times a day, every day of your life. There are several risk factors that stress the heart, and heart disease remains the number one killer of men and women.

The good news is there’s a lot you can do to reduce your risk factors and keep your heart happy and healthy. Here are some amazing heart facts, and 7 steps to get heart healthy.

Heart Disease – An infographic by GeriatricNursing.org

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