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10 Common Toxins in Cosmetics
Formulated to highlight features, accentuate the eyes, and lengthen lashes, cosmetics are designed to emphasize natural beauty. However, much of[...]
Calming Mint Chocolate Smoothie
In times of stress, it’s all too easy to let healthy eating habits slide. However, when our body and mind[...]
What is Leaky Gut and Why You Should Care
Home to an estimated 70% of your immune system, and the site of your enteric nervous system—your so-called “second brain”—the[...]
11 Ways to Detox Your Liver
Your liver is responsible for over 500 different functions in the body (1). It plays a role in blood clotting,[...]
Calming CBD Minty Hot Chocolate
When it’s cold outside, hot chocolate is a comforting way to warm your spirits and your insides. And with calming[...]
Touchstone Essentials Gives Back
Food is fundamental to life. Touchstone Essentials was born with a vision of organic goodness accessible to everyone. It’s why[...]
Pro-Inflammatory Foods to Avoid
Inflammation plays a hidden role in almost every disease imaginable. Chronic inflammation can also magnify pain, damage healthy cells, cause[...]
10 Ways to Support a Healthy Circulatory System
It’s estimated that the average adult has around 100,000 miles of blood vessels traveling throughout the body. To put this[...]
Orange Ginger Energizing Smoothie
Need an energizing pick-me-up to kickstart your day? This delicious protein shake hits the spot with sweet citrus zing and[...]
8 Common Dietary Sources of Heavy Metals
When you’re buying food for yourself and your family, you probably glance over the Nutrition Facts panel to make sure[...]
Protecting Yourself from Toxic PFAS
Toxic chemicals. Rising cases of sickness. A shocking cover up. It has the makings of a Hollywood movie. Indeed, the[...]
2020 Holiday Gift Guide
It’s the healthy holiday gift guide for everyone on your list. From CBD that calms holiday stress to natural energizers that any elf would love, these twelve gifts of goodness will make the season more merry and bright.