Post Workout Tropical Smoothie


Speed up recovery after your workout with a tasty tropical smoothie packed with muscle-building plant protein. With organic superfoods rich in branched-chain amino acids (BCAAs) you’ll get the protein you need for a lean, athletic look. Full of flavorful fruits and creamy vanilla, this shake will hit the sweet spot after any workout.

Post Workout Tropical Smoothie

¾ cup (6 oz.) organic coconut milk (in the carton)
1 tbsp. organic coconut oil
¼ cup fresh orange juice
½ cup frozen organic mango chunks
½ banana (can be chopped and frozen)
2 scoops Organic Super Protein


Blend all ingredients until smooth. No coconut milk? You can also sub out for your favorite nut milk. Enjoy!

The Good Inside

Coconut milk and organic coconut oil gives you energizing MCTs, which help to reduce stored body fat. Banana also helps to replenish electrolytes lost during exercise.

The fresh orange juice bursts with sweet flavor and is full of vitamin C for immune support. Mango is also deliciously fruity and is packed with antioxidants to combat the free radicals released during exercise.

Two scoops of Organic Super Protein provide 18g of plant protein sourced from organic superfoods, energizing MCTs that satisfy cravings, and organic omegas to support heart health.

Plant protein satisfies your post-workout hunger and supports healthy muscles. You’ll also reward your taste buds and replenish your energy with this naturally sweet and oh-so-creamy shake.


Recipe by Jen Hulett. Touchstone Essentials’ Chief Creative Officer takes her creativity into the kitchen to create tasty recipes full of goodness.

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