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Eastern medicine has revered mushrooms for thousands of years.

Recently, Western medicine has recognized the healing potential of mushrooms. Most studies have focused on the superstars: cordyceps, shiitake, reishi, turkey tail and agaricus blazei. However even common button mushrooms have healthy antioxidants, minerals and immune-supportive beta glucans.

Check out the infographic to see some of the amazing ways mushrooms can promote good health.