Pumpkin Pie Smoothie Jar


Pumpkin pie is a fall favorite. Now you can savor it year-round with this tasty take on a smoothie bowl. It’s filled with anti-aging antioxidants, heart-healthy omegas, and comes with 18g of organic plant proteins. And with a to-go jar you can enjoy this satisfying smoothie anywhere.

Pumpkin Pie Smoothie Jar

½ cup (4 oz.) unsweetened vanilla almond milk
¼ cup organic pumpkin puree
½ cup frozen banana slices (about half a banana)
¼ cup strong chai tea
1/8 tsp. organic pumpkin spice
2 scoops Organic Super Protein


Sliced Banana
Pumpkin Seeds
Organic Granola


Make chai tea by steeping 2 bags in ¼ cup of boiling water for 20 minutes. Or use liquid chai tea concentrate; start with a tablespoon and add as needed.

Then, blend all ingredients until smooth and creamy. Layer banana slices, granola, pumpkin seeds and smoothie in a jar. Enjoy!

The Good Inside

Spices don’t just add seasonal flavors. They also come with powerful antioxidants that nourish the body. Pumpkin spice is particularly potent since it is a mix of cinnamon, ginger, nutmeg, all spice and cloves. These spices are known to soothe digestion, support healthy blood sugar and calm inflammation.

Pumpkin is full of natural vitamin A to support healthy skin and vision. The seeds (pepitas) add tasty crunch and heart-healthy fatty acids.

Organic Super Protein provides 18g of plant protein sourced from organic superfoods, more energizing MCTs to help satisfy cravings, and organic omegas to support heart health.

Spicy flavors make this smoothie jar a real treat. And with healthy polyphenols and organic omegas, your heart will love it too. Savor it whenever you need a satisfying healthy fix.


Recipe by Jen Hulett. Touchstone Essentials’ Chief Creative Officer takes her creativity into the kitchen to create tasty recipes full of goodness.

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